If you serve your local government, you know that the tasks on your to do list seem to be never ending. You also know that sometimes those endless tasks make it difficult to prioritize, let alone think about, your own health during the workday.
While you may have some health benefits available to you because of your job, you also probably experience budget cuts and longer hours like many local government employees around the country--which leads to increased difficulty in accessing those benefits.
The good news, though, is that there are several small steps you can take to begin to live a healthier lifestyle today. Here are three very easy actions that you can start and continue until they become essential to your daily life.
Pack a Healthy Lunch
Eating out is always fun. But in addition to it more costing financially, most food from a restaurant (especially a fast food restaurant) has far more salt and fat than your home-cooked food would ever have; which means it takes a toll on your health. Even if it’s just one or two days a week, try packing a healthy lunch option like any one of the following:
- Salad in a mason jar
- Lean meat with rice and veggies
- Leftovers from dinner the night before
- Soup or even chili with crackers
- Wraps -- try to use a lettuce wrap if you’re cutting carbs
- Quesadilla with veggies and chicken in it, salsa for dipping
Invest in a Desktop Standing Desk Converter
If you have a desk job, consider a standing desktop converter. Whether your office is willing to pay for it, or even if you have to buy it yourself, a standing desk converter can help you move throughout the day instead of remaining in a stationary position. This can help increase focus, help with pains, and promote an overall healthier lifestyle.
A desktop standing desk converter is the perfect alternative for someone who would like to use a standing desk, but is unable to install one because of space or budgetary limits. Scroll to the bottom of this article to learn more or simply check out the UPDESK EasyUp Desktop Standing Desk Converter as it is the perfect option for local government employees.
Get a Step Counter
Having trouble feeling motivated to move throughout the day? Even if it’s walking in place at your standing desk, using a step counter helps motivate people every day, all around the world, to get moving. It doesn’t matter how many features it has. It can has lots of bells and whistles or just simply count steps only.
Once you get yours, encourage your co-workers to get them as well. If they’re willing, hold office competitions to see who can take the most steps in a week. Hint: take a walk during your lunch break and your steps will add up significantly.
You may be surprised to learn that many insurance companies will reimburse users for certain models of step counters. Talk to your boss or benefits coordinator about options to get yours for free.
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Looking for an affordable, high-quality desktop standing desk converter? Good news. The UPDESK EasyUp Desktop Standing Desk Converter arrives fully assembled and ready to use, utilizes gas-assisted lift (which means it is easy to use), and it also happens to be one of the most affordable models on the market. It is available in black and white. Get your desktop standing desk converter today.
