The Most Advanced Standing Desk on the Market

The Most Advanced Standing Desk on the Market

To produce at the highest level possible, you or your employees need to focus only on the essentials and eliminate everything else. UPDESK has recently released an electric sit-stand desk that was designed with that exact principle in mind to help users optimize their performance throughout the workday. The UPDESK...

How to Make Your Standing Desk More Comfortable

How to Make Your Standing Desk More Comfortable

If you struggle with pain or tension in your back, neck, or shoulders caused by sitting in front of a computer all day, the good news is that using a standing desk allows you to move around during the day and can potentially reduce work-related pain. Even so, when you...

The Best Standing Desk for Your Home Office

The Best Standing Desk for Your Home Office

Whether you’re looking for a better way to answer your emails and pay bills or you’re launching an empire out of your spare bedroom, if you’re looking to potentially improve your productivity and your health while at your desk, it’s time to look into using a standing desk. Nashville-based company...

5 Hacks for Being More Productive at Work

5 Hacks for Being More Productive at Work

Do you ever feel that you’re wasting a lot of your time at work and hoping to supercharge your productivity? Here are 5 hacks to help you become more productive at work: Write Down Your Daily PrioritiesThere’s power in physically writing out what you need to accomplish in a given...

What’s The Best Standing-To-Sitting Ratio For Your UPDESK?

What’s The Best Standing-To-Sitting Ratio For Your UPDESK?

UPDESK is a company that offers height-adjustable standing desks and ergonomic accessories, so it makes sense that we'd talk a lot about their health benefits. If you're a regular reader of our blog posts, you know we love to point out how "sitting is the new smoking" and by now you're...

10 Energy Boosting Foods For The Office

10 Energy Boosting Foods For The Office

How many times a week do you find yourself needing a pick-me-up during the day? Instead of resorting to soft drinks or sugary snacks you should stock your office with energy boosting foods. Eating healthy has been associated with spending more money at the grocery store. Yes junk food is...

4 Things A Third-World Country Can Teach Us About Office Health

4 Things A Third-World Country Can Teach Us About Office Health

Yep, you read that headline correctly. A third-world country has something to teach the U.S. and all Western cultures about healthy office living. Just this month, the Philippines’ Department of Labor and Employment (DOLE) issued Department Order No. 184 which requires any employer to provide standing breaks for employees whose jobs require...

How To Use Your First Standing Desk

How To Use Your First Standing Desk

Congratulations! You purchased your first height-adjustable standing desk, and you’re well on your way to better health and productivity in your work space. So, now what? Many people purchase standing desks without the proper education as to how to use them most effectively. It’s the same as giving a Ferrari...

Newsflash: Sitting and Standing Are BOTH The "New Smoking"

Newsflash: Sitting and Standing Are BOTH The "New Smoking"

In recent weeks, numerous articles have come out citing scientific studies claiming that, while sitting for prolonged periods of time throughout your day is bad for your health, standing for prolonged periods of your day can be worse for your health and can even contribute to heart disease. We’re calling...

7 Superb Ways To Optimize Your (New or Renovated) Office Space

7 Superb Ways To Optimize Your (New or Renovated) Office Space

You wouldn’t take off for a road trip without first making sure you had a full tank of gas, right? Most decisions in life come with some sort of planning on the front-end for the best possible result in the end, but sometimes, people lose track of crucial attention-to-detail. It’s...